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Going Underground wrote:It could be caps off to tractakid I believe

Why, what did he do?

Good training for 2 weeks time Kev only one lap but up,down up,down,up,up,up,up,up,up,down,up finish.

tubeguru wrote:

Going Underground wrote:It could be caps off to tractakid I believe

Why, what did he do?

Broke his shift key?

Going Underground wrote:It could be caps off to tractakid I believe

It certainly is. Cracking time, Mr t.

His new fast shoes are already paying off.

He wasn't the only one to get a PB yesterday.

OK, the spreadsheet is updated here:

https://docs.google.com/spreadsheets/d/ ... sp=sharing

Four PBs this week, from:

jamesthegill (57 seconds)
steeevooo (two seconds)
tractakid (15 seconds)
and me (one minute, nine seconds)

I went to Exeter Riverside and smashed my PB, simply because the ground is flat and even. I don't think I'll ever run that time at Plymvalley, but I reckon I could go faster at Exeter. We'll give it a go one week.

Another cracking time, Mr t.

Overall, 10 runners and 4 PBs. Well done all.

tubeguru wrote:I went to Exeter Riverside and smashed my PB, simply because the ground is flat and even.

Sounds like my kind of course.

Going to try for Exeter riverside first weekend in July. Its a risky one for me as only 18mins to get to the start from Exeter St David's off the first Penzance train.

Planned Parkruns
13th Penrose
20th Penrose
27th Lanhydrock
4th. Exeter Riverside.

Going back through this thread makes interesting reading. Looking at the list, I wonder if I'll ever be able to catch the people ahead of me on the 21:xx times. And can I hold off the people behind me?

Do you use a watch or phone to track your pace while running Neil. Or do you just turn up and run.

My usual thing is to turn up with my watch, time myself, and then wait to see if the official results differ! I don't worry about pace, although I have started using the lap feature on my stopwatch to record my split times at various points of the Plymvalley run, so I can see if I'm faster or slower through each section each week.

Planned Parkruns
13th Upton Court or Bedfont
20th Penrose
27th Lanhydrock
4th NO parkrun It's our darts JBO to Littlehampton will be on train at 0910

Yes I've won a Parkrun Monthly Prize. New Trainers from Sweatshop. I'm a Happy Bunny.

nozzacook wrote:Yes I've won a Parkrun Monthly Prize. New Trainers from Sweatshop. I'm a Happy Bunny.

Fantastic! Very jealous as I just spent the earth on mine!