tubechallenge.com

a rare slip up for me i thought no way after only 3 events would tidworth be cancelled but that just reminds me to look at the cancellation page so a return to salisbury it was no time i ran with aura in a pushchair and millie aged 7 in a time of 35m 51s around a beautiful flat course defo a pb i wouldnt be surprised if the guy who came first wasnt in top 10 of country 15m 41s lapped me twice on a 4 lap course.

Basingstoke for me after the strike messed up plans to meet Andy. As it turned out it all worked out fine. Pleased to get nearly exactly the same time as Hastings on a way trickier course.

Golf wrote: ↑26 Jun 2022, 13:11 a rare slip up for me i thought no way after only 3 events would tidworth be cancelled but that just reminds me to look at the cancellation page so a return to salisbury it was no time i ran with aura in a pushchair and millie aged 7 in a time of 35m 51s around a beautiful flat course defo a pb i wouldnt be surprised if the guy who came first wasnt in top 10 of country 15m 41s lapped me twice on a 4 lap course.

The guy who won Salisbury (Harry Smith), is ranked 200th at 5k for 2022, his best time of the year is 14:45.

I managed my best ever finish, 2nd this week at Penryn Campus in 21:38, over 4 minutes behind 1st place.

Here are the full stats: https://docs.google.com/spreadsheets/d/ ... sp=sharing

Very hungover trot around Bevendean today, but I was first in my age group for the first time!

I'm staying in Tooting next Friday night, can anyway recommend a parkrun in that part of London?

im back my leg is healed although not on my best times list frankfully its not as flat a course as i thought it would be and i held back a bit as im still worried but i had to be fast today 22m dead as iain mc naughton was only 5m 34s behind me good job!.

Here are the stats from last Saturday:

https://docs.google.com/spreadsheets/d/ ... sp=sharing

after ur marvellous first yesterday i changed my signature welcome to the 1 club

Very early morning trip to Dublin to do Malahide. A lovely friendly team and a thoroughly enjoyable run

jamesthegill wrote: ↑02 Jul 2022, 17:09 Very hungover trot around Bevendean today, but I was first in my age group for the first time!

I'm staying in Tooting next Friday night, can anyway recommend a parkrun in that part of London?

Congrats on 1st place in your age group

Golf wrote: ↑10 Jul 2022, 17:51 after ur marvellous first yesterday i changed my signature welcome to the 1 club

Cheers Golf....!
It was the strangest feeling finally managing to claim the No. 1 token. For the entire run I couldn't quite believe I was at the front. Heartlands is a very twisty turny course so you get plenty of opportunities to see the chasing pack, I was expecting someone to start closing the gap, but as each lap passed the gap grew. Although I could have eased off at the end I pushed on to try and claim a "Course Wars" gold, but you still have that honour by 5 seconds!

I have now run Heartlands on three occasions and each time the course has been slightly different. I almost went wrong at the first turn (Ken's Corner), last time it was 180 degree turn, but this time only a 90 degree turn.

Here are this weeks full results https://docs.google.com/spreadsheets/d/ ... sp=sharing

when i won at dartford heath i had that strange feeling at the start over 300m ahead with only a youth for company i stuck behind him hoping he run out of gas he did i was still convinced i be caught until only 100metres from the line.

Well done Soup Dragon on 1st place. The only time I'll get my hands on a "0001" token is when I'm handing them out when volunteering!

Sent from my SM-A530F using Tapatalk

Felixstowe for me this weekend - flat and a good surface, but way too hoy for my liking. Still beat my best time for years by a few seconds.

hove promenade and the case of the too fast pacer 21m over 100metres ahead at finish line but i was still 2 seconds inside at 20m 58s i knew he gone too fast so hot though couldnt get fresh air into lungs at all.

Golf wrote: ↑17 Jul 2022, 11:00 hove promenade and the case of the too fast pacer 21m over 100metres ahead at finish line but i was still 2 seconds inside at 20m 58s i knew he gone too fast so hot though couldnt get fresh air into lungs at all.

I know it's only a fun role and nobody should expect professional pacing, but Hove Prom should be piss easy to pace, unless there was a really strong wind.
Just run even splits and use a running watch to keep you in pace with the target time.