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27:55 (51.58%) at Southsea yesterday. Surprised I could even move for the R15.

Also, second largest turnout ever at Southsea, beaten only by the inaugural run.

DrainBrain wrote:27:55 (51.58%) at Southsea yesterday. Surprised I could even move for the R15.

Also, second largest turnout ever at Southsea, beaten only by the inaugural run.

Excellent stuff.

I know I didn't run at parkrun, but Saturday was the freshest I have felt after a full network. The first few times I did one I was completely wiped out the next day. I think I can only have parkrun to thank for the improvement!

Indeed it seems to have helped you loads

Also one more to add to the list Matthewcook18 31.55 bedfont lakes.

Just a reminder about Sat 29th, with people meeting to parkrun at MK. Everyone welcome!

***** wrote:Oh. Hang on. GUNNERSBURY pb!!! wasn't looking tt Bushy results, sry. heh...

That's all good Geoff been fighting a cold / sore throat last few days so happy to take 3 seconds off my other time at Gunnersbury in tougher conditions than they were back in April

I did a run

tractakid wrote:I did a run

Did you ever Well done

Out of interest (and this is another very dodgy comparison), today at CrossFit we ran a total of 5.8k over a series of runs with rests between them. The format was:

1 mile, 800m, 400m, 200m, 400m, 800m, 1 mile.

I did them all in a total of 28:28. The mile course starts off steep uphill for the first 700m, before dropping down gently back to the start. I wonder what my 5k time would be based on this highly scientific analysis ... and a flatter, softer course.

I can think of an easy and free way to find out

tractakid wrote:I can think of an easy and free way to find out

yeah why dont u badger mr tubeguru to do a parkrun come on u did it to me.

Once I've done some more running I may go and investigate my local Parkrun. It's in some nice woods somewhere ...

No reason why you couldn't start doing parkrun now. The point of parkrun is to get people into running of all abilities

Sam wrote:No reason why you couldn't start doing parkrun now. The point of parkrun is to get people into running of all abilities

even those who are grumpy old codgers!

I've got no choice but to like running now I find myself doing it a couple of times a week on average. I only didn't like it before because I didn't have to do it!

tubeguru wrote:I've got no choice but to like running now I find myself doing it a couple of times a week on average. I only didn't like it before because I didn't have to do it!

you do now or chilcraft will badger you to death about doing a parkrun