I think a large part of it is experience (although I've only done six). There's no substitute for that, although I think shorter events such as the R15 help hugely.
Another is being aware of the options - so different bus routes etc.
We find it really important to keep an eye on the status of the network. For example if you see a line is part suspended you can try and reorganise your route to do it later to give it a chance to recover. This isn't always possible, for instance late on we heard the District had delays but that was pretty much all we had left to do.
Just by sheer practice I'm getting more awareness of how bits fit together - so when you do have to rejig, your possible options for reorganisation are more obvious.
I suppose it's also in part "Going with the flow" - when our train destination changed and we couldn't find one on the branch of the Northern we wanted, we rejigged to use the one available.
As well as the CiN day, I've been out with Andi a couple of times, it's brilliant as I learn as he talks through stuff. See if you can find someone to go out with who's done a few. Provided I'm off then I'm quite happy to do it
